We understand that life can present challenges that sometimes feel overwhelming. We’re here to let you know that you’re not alone in this journey. Our mission is to provide compassionate and personalised support with the support our our expert counsellors.
Years of experience
Mental health concerns affect us all at some point in our lives. Whether you’re dealing with eating disorders, obsessive-compulsive disorder, relationship trauma, depression, anxiety, or navigating life-transition issues, we offer a helping hand and a safe space to heal. We believe in the power of individuals to overcome adversity and emerge stronger and more resilient.
When behaviour becomes the focus, families and support teams can feel like they’re constantly “firefighting” – reacting to crises rather than living their lives. Over time this can lead to burnout, increased conflict, restrictive practices and a sense of hopelessness for everyone involved.
Strengthen your relationship through our couples therapy. Our skilled therapists facilitate open communication and offer tools to deepen your connection. Our expert Mental Health Counsellors.
If you're struggling with depression, we're here to provide ongoing assistance and coping strategies. You're not alone on your journey towards recovery and well-being. Our expert Mental Health Counsellors.
Our individual therapy sessions offer a safe and confidential space for you to explore your thoughts, emotions, and concerns. We provide personalised support to help you navigate life's challenges. Our expert Mental Health Counsellors.
Behaviour Support
Big feelings and big behaviours don’t happen in a vacuum. They’re usually a sign that something is hard, confusing or overwhelming – even if the person can’t put that into words yet.
At Brave Mental Health, Behaviour Support is about understanding the why behind behaviour and building safer, kinder ways to meet a person’s needs. Instead of focusing on “stopping” a behaviour, we focus on improving quality of life, relationships and daily routines for the person and the people around them.
Behaviour support is a specialised, evidence-based approach that looks at the link between someone’s environment, skills, mental health and behaviour. In Behaviour Support we:
Behaviour support can help children, adolescents and adults who are experiencing behaviours that are putting themselves or others at risk, or getting in the way of everyday life. We commonly work with people who have:
Brave Mental Health is your partner in facing life’s trials with resilience and courage. We are dedicated to your well-being and growth, and we’re here to help you embark on your journey toward a healthier, happier you. Together, we can navigate life’s challenges, embrace wellness, and find the bravery within you.
Real reviews that showcase the positive experiences and satisfaction of various clients
At Brave Mental Health, we believe that taking the first step towards mental well-being should be accessible and worry-free. That’s why we’re excited to offer you a complimentary online consultation to help you start your journey towards healing and resilience. Through our expert Mental Health Counsellors.
“Understanding Behaviour Support: A Guide for Families in Glen Waverley” offers strategies for managing challenging behaviors, promotes positive reinforcement, and provides resources for family support.
Behaviour support involves tailored strategies to improve behaviours in individuals, focusing on root causes and collaboration. Brave Mental Health offers support in Glen Waverley.
What is Positive Behaviour Support (PBS)?
Mental health refers to our emotional, psychological, and social well-being. It impacts how we think, feel, and act. It’s essential for overall wellness and quality of life.
Prioritise self-care, seek support when needed, maintain a healthy lifestyle, and practice stress management techniques like mindfulness and exercise.
Yes, mental health issues are common. Millions of people worldwide face challenges like depression, anxiety, and stress at some point in their lives.
Offer empathy, listen without judgment, encourage them to seek professional help, and educate yourself about their condition.
Absolutely. Open and honest conversations about mental health reduce stigma and create a supportive environment for those struggling.
Consider professional help if you experience persistent symptoms, such as extreme sadness, anxiety, or changes in behavior that affect daily life.
Self-care includes activities like exercise, meditation, hobbies, and maintaining social connections. Prioritizing self-care is crucial for mental well-being.
Yes, mental health issues can impact physical health. Chronic stress, for example, can lead to physical health problems like heart disease and digestive issues.
We are here to listen, support, and assist you on your journey to mental well-being. Please don’t hesitate to get in touch with us. You can reach Brave Mental Health through the following means:
0491 082 357
info@bravementalhealth.community
Need urgent help?
Brave Mental Health is not a crisis service. If you are in immediate danger, call 000.
For crisis support, contact Lifeline 13 11 14 (24/7).
Brave Mental Health acknowledges the Traditional Owners of Country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respects to Aboriginal and Torres Strait Islander Elders past and present, and extend that respect to all First Nations peoples we work with.